Training Workouts For Rock Climbers

Best Training Workouts For Rock Climbers On The Web #climbingtrainging

Unlike many other bloggers, I would rather not reinvent the wheel, so here are the people that made it happen first. These are some of the best resources out there for training programs and nutrition for rock climbers. If you come across one that you love please reach out to me and share. I would love to add more training resources to this list.

Workouts & Nutrition Resources For Climbers

• www.climbing.com
• www.rockandice.com
• www.trainingbeta.com
• www.climbhealthy.com

I do a lot of cross training for my climbing training but my favorite cross training methos is Gymnast rings. I got my garage climbing training dojo set up and am stoked on it. I have a versatile climbing wall with varying angle system. Its awesome! and for cross trainging i have rings set up for suspenntion training.

Grab yourself some rings cheap online, there is tons to choose from.

• Standard Gymnast Rings On Google
• Standard Gymnast Rings On Amazon

Rock Climber Cross Training – Gymanst Ring Workouts

My workouts are changed up often. I do not like to develop a pattern that my body gets to used to. Below is simply a list of moves I keep on my mind as I work through my training. If you do not know the form of the move a quick search on google should be able to find you someone better then me that has made you a video or step by step photo gallery of the moves.

I recommend to choose 2-4 moves to do at three varying ring heights for 3 sets each (set your reps depending on your current strength).

Learn The Varying Holds Used

High Ring Height Workouts

• Muscle Up
  • Cheater Muscle Up
  • Full Muscle Up
  • One Arm Pullup With Assistance Muscle Up (Vary Ring Height)
• Dips
  • External Rotation
  • Neutral Position
• Pull Ups
  • Inverted
  • Neutral
• Isolation Holds
  • External Rotation
  • Traditional Position
  • Iron Cross
  • L-Sit (Pike)
  • Front Lever
  • Back Lever (Beast Mode)
  • Lock Off (Climber Lingo)
    • Extension With One Arm To Side
    • Extension With One Arm In Front

Mid-Level Ring Height Workouts

• Roll Out (Abs & Back)
  • Arms At 180 Degrees (Over-Head)
• Fly
  • Arms At 90 Degrees
  • Arms At 45 Degrees
• Row
  • One Arm
  • Two Arm
• Dips
  • External Rotation
  • Neutral Position
• Isolation Holds
  • External Rotation
  • Traditional Position
  • L-Sit (Pike)

Low Ring Height Workouts

• Roll Out (Abs & Back)
  • Arms At 180 Degrees (Over-Head)
• Fly
  • Arms At 90 Degrees
  • Arms At 45 Degrees
• Assisted Dips (Heels On Ground)
  • External Rotation
  • Neutral Position
• Push Up
  • Wide Hand Position
  • Traditional (Mid) Hand Position
  • Modified Planche (Press With Arm Parallel To Body)
  • Archer (Flat Hand Facing Fingers Out)
  • RTO (Turned Out Archer)
• Isolation Holds
  • External Rotation
  • Traditional Position
  • L-Sit (Pike)

This Is Not An Exhausted List. Let me know what moves you like that I missed.